Recovery February 15, 2023
60
Score
49
Resting HR
77.8
HRV
97.2
SpO2%
WHOOP API Feed
I wear the WHOOP strap 24/7 so I thought it would be fun to try and use their API to create a feed of my activities and recovery. Behind the scenes this data is pulled from WHOOP and then stored in Supabase so that I can query it as I please. The purpose of this experiement was to utilize Supabase and an upcoming feature of Next.js - Cronjobs.
Recovery February 14, 2023
69
Score
50
Resting HR
85.0
HRV
97.0
SpO2%
HIIT February 13, 2023
9
Strain
372
Calories
159
Max HR
126
Average HR
0
1
2
3
4
Recovery February 13, 2023
78
Score
47
Resting HR
96.0
HRV
97.4
SpO2%
Recovery February 12, 2023
71
Score
49
Resting HR
89.4
HRV
96.7
SpO2%
Recovery February 12, 2023
71
Score
49
Resting HR
89.4
HRV
96.7
SpO2%
Recovery February 11, 2023
15
Score
63
Resting HR
30.4
HRV
95.9
SpO2%
Golf February 10, 2023
9
Strain
300
Calories
165
Max HR
134
Average HR
1
2
3
4
Recovery February 10, 2023
52
Score
51
Resting HR
74.9
HRV
97.1
SpO2%
Walking February 9, 2023
5
Strain
77
Calories
0.5
Distance (Km)
139
Average HR
1
2
3
4
HIIT February 9, 2023
12
Strain
460
Calories
184
Max HR
138
Average HR
0
1
2
3
4
5
Running February 9, 2023
9
Strain
223
Calories
2.9
Distance (Km)
151
Average HR
0
1
2
3
4
Recovery February 9, 2023
50
Score
46
Resting HR
86.2
HRV
96.5
SpO2%
Recovery February 8, 2023
87
Score
45
Resting HR
104.8
HRV
97.1
SpO2%
Recovery February 7, 2023
71
Score
44
Resting HR
106.8
HRV
96.9
SpO2%
Functional Fitness February 6, 2023
7
Strain
243
Calories
148
Max HR
111
Average HR
0
1
2
3
Recovery February 6, 2023
89
Score
48
Resting HR
100.2
HRV
96.2
SpO2%
Recovery February 5, 2023
63
Score
53
Resting HR
82.6
HRV
97.1
SpO2%
Recovery February 4, 2023
8
Score
66
Resting HR
30.8
HRV
97.6
SpO2%
Swimming February 3, 2023
9
Strain
361
Calories
164
Max HR
118
Average HR
0
1
2
3
4
HIIT February 3, 2023
15
Strain
803
Calories
184
Max HR
144
Average HR
0
1
2
3
4
5
Running February 3, 2023
11
Strain
227
Calories
2.9
Distance (Km)
163
Average HR
0
1
2
3
4
5
Recovery February 3, 2023
63
Score
52
Resting HR
79.7
HRV
97.8
SpO2%
Recovery February 2, 2023
48
Score
52
Resting HR
76.2
HRV
95.6
SpO2%
Activity February 2, 2023
11
Strain
543
Calories
160
Max HR
126
Average HR
0
1
2
3
4
Activity February 1, 2023
13
Strain
1000
Calories
156
Max HR
114
Average HR
0
1
2
3
Recovery February 1, 2023
90
Score
48
Resting HR
93.0
HRV
97.3
SpO2%
Activity February 1, 2023
7
Strain
259
Calories
147
Max HR
99
Average HR
0
1
2
3
Activity February 1, 2023
12
Strain
641
Calories
169
Max HR
118
Average HR
0
1
2
3
4
Recovery January 31, 2023
72
Score
50
Resting HR
85.3
HRV
96.7
SpO2%
Running January 31, 2023
12
Strain
278
Calories
2.9
Distance (Km)
170
Average HR
3
4
5
Functional Fitness January 31, 2023
8
Strain
315
Calories
152
Max HR
123
Average HR
0
1
2
3
Running January 31, 2023
10
Strain
207
Calories
2.9
Distance (Km)
164
Average HR
2
3
4
5
Recovery January 30, 2023
56
Score
51
Resting HR
77.0
HRV
96.8
SpO2%
Walking January 29, 2023
5
Strain
87
Calories
2.2
Distance (Km)
103
Average HR
0
1
2
Recovery January 29, 2023
63
Score
47
Resting HR
85.9
HRV
97.0
SpO2%
Running January 28, 2023
14
Strain
585
Calories
7.2
Distance (Km)
158
Average HR
1
2
3
4
5
Recovery January 28, 2023
59
Score
50
Resting HR
78.3
HRV
97.0
SpO2%
Recovery January 27, 2023
62
Score
50
Resting HR
80.6
HRV
97.5
SpO2%
Recovery January 26, 2023
66
Score
49
Resting HR
85.1
HRV
96.4
SpO2%
Recovery January 25, 2023
73
Score
46
Resting HR
87.1
HRV
95.9
SpO2%
HIIT January 24, 2023
10
Strain
365
Calories
174
Max HR
130
Average HR
0
1
2
3
4
Recovery January 24, 2023
81
Score
46
Resting HR
92.5
HRV
97.9
SpO2%
Recovery January 23, 2023
96
Score
44
Resting HR
112.1
HRV
97.1
SpO2%
Recovery January 22, 2023
89
Score
47
Resting HR
93.0
HRV
96.9
SpO2%
Recovery January 21, 2023
45
Score
60
Resting HR
59.6
HRV
96.5
SpO2%
Recovery January 20, 2023
16
Score
71
Resting HR
31.9
HRV
96.2
SpO2%
HIIT January 19, 2023
12
Strain
470
Calories
173
Max HR
142
Average HR
0
1
2
3
4
Recovery January 19, 2023
72
Score
50
Resting HR
79.7
HRV
96.8
SpO2%
Recovery January 18, 2023
59
Score
51
Resting HR
75.7
HRV
95.8
SpO2%
HIIT January 17, 2023
13
Strain
553
Calories
180
Max HR
145
Average HR
0
1
2
3
4
5
Recovery January 17, 2023
87
Score
49
Resting HR
89.7
HRV
97.5
SpO2%
Functional Fitness January 16, 2023
7
Strain
249
Calories
152
Max HR
116
Average HR
0
1
2
3
Recovery January 16, 2023
60
Score
50
Resting HR
77.3
HRV
96.3
SpO2%
HIIT January 15, 2023
11
Strain
434
Calories
172
Max HR
136
Average HR
0
1
2
3
4
Recovery January 15, 2023
64
Score
50
Resting HR
80.1
HRV
97.1
SpO2%
Recovery January 14, 2023
81
Score
49
Resting HR
90.4
HRV
97.5
SpO2%
Walking January 13, 2023
8
Strain
347
Calories
5.8
Distance (Km)
118
Average HR
1
2
3
4
HIIT January 13, 2023
11
Strain
546
Calories
179
Max HR
118
Average HR
0
1
2
3
4
Recovery January 13, 2023
57
Score
52
Resting HR
73.6
HRV
97.3
SpO2%
HIIT January 13, 2023
11
Strain
435
Calories
166
Max HR
134
Average HR
0
1
2
3
4
HIIT January 12, 2023
10
Strain
396
Calories
172
Max HR
132
Average HR
0
1
2
3
4
Recovery January 12, 2023
70
Score
49
Resting HR
87.8
HRV
97.1
SpO2%
Recovery January 11, 2023
61
Score
53
Resting HR
74.8
HRV
97.8
SpO2%
HIIT January 10, 2023
12
Strain
471
Calories
176
Max HR
141
Average HR
0
1
2
3
4
Recovery January 10, 2023
74
Score
47
Resting HR
88.8
HRV
98.2
SpO2%
Recovery January 9, 2023
92
Score
47
Resting HR
106.3
HRV
96.2
SpO2%
Recovery January 8, 2023
89
Score
50
Resting HR
94.1
HRV
97.1
SpO2%
Recovery January 7, 2023
86
Score
50
Resting HR
91.2
HRV
96.9
SpO2%
Recovery January 6, 2023
1
Score
80
Resting HR
13.8
HRV
94.3
SpO2%
Activity January 6, 2023
10
Strain
497
Calories
149
Max HR
126
Average HR
1
2
3
HIIT January 5, 2023
9
Strain
333
Calories
169
Max HR
118
Average HR
0
1
2
3
4
Recovery January 5, 2023
63
Score
53
Resting HR
73.6
HRV
95.9
SpO2%
HIIT January 4, 2023
8
Strain
299
Calories
167
Max HR
124
Average HR
0
1
2
3
4
Recovery January 4, 2023
55
Score
54
Resting HR
68.3
HRV
96.4
SpO2%
HIIT January 3, 2023
11
Strain
431
Calories
170
Max HR
126
Average HR
0
1
2
3
4
Recovery January 3, 2023
93
Score
47
Resting HR
99.7
HRV
96.9
SpO2%
Recovery January 2, 2023
81
Score
52
Resting HR
80.4
HRV
96.8
SpO2%
Activity January 2, 2023
10
Strain
438
Calories
154
Max HR
131
Average HR
1
2
3
Activity January 1, 2023
13
Strain
772
Calories
162
Max HR
127
Average HR
0
1
2
3
4
Recovery January 1, 2023
96
Score
51
Resting HR
94.0
HRV
97.3
SpO2%
Recovery December 31, 2022
21
Score
69
Resting HR
38.9
HRV
97.1
SpO2%
HIIT December 30, 2022
11
Strain
504
Calories
180
Max HR
129
Average HR
0
1
2
3
4
Recovery December 30, 2022
75
Score
53
Resting HR
77.7
HRV
97.2
SpO2%
Recovery December 29, 2022
52
Score
58
Resting HR
66.7
HRV
95.4
SpO2%
Recovery December 28, 2022
54
Score
57
Resting HR
61.6
HRV
96.7
SpO2%
Recovery December 27, 2022
61
Score
54
Resting HR
72.5
HRV
97.2
SpO2%
Running December 26, 2022
20
Strain
1565
Calories
16.2
Distance (Km)
164
Average HR
1
2
3
4
5
Recovery December 26, 2022
50
Score
61
Resting HR
61.4
HRV
95.9
SpO2%
Recovery December 25, 2022
69
Score
54
Resting HR
79.3
HRV
95.2
SpO2%
Recovery December 25, 2022
78
Score
51
Resting HR
85.4
HRV
97.8
SpO2%
Recovery December 23, 2022
1
Score
77
Resting HR
14.7
HRV
95.7
SpO2%
HIIT December 22, 2022
11
Strain
472
Calories
182
Max HR
138
Average HR
0
1
2
3
4
5
Recovery December 22, 2022
56
Score
57
Resting HR
74.0
HRV
96.9
SpO2%
Recovery December 21, 2022
56
Score
50
Resting HR
79.4
HRV
97.1
SpO2%
HIIT December 20, 2022
11
Strain
422
Calories
188
Max HR
129
Average HR
0
1
2
3
4
5
Recovery December 20, 2022
73
Score
49
Resting HR
86.4
HRV
95.4
SpO2%
Recovery December 19, 2022
80
Score
49
Resting HR
88.8
HRV
97.0
SpO2%
HIIT December 18, 2022
10
Strain
389
Calories
180
Max HR
127
Average HR
0
1
2
3
4
5
Recovery December 18, 2022
88
Score
51
Resting HR
96.6
HRV
97.2
SpO2%
Recovery December 17, 2022
1
Score
66
Resting HR
29.7
HRV
94.8
SpO2%
Activity December 16, 2022
10
Strain
410
Calories
168
Max HR
130
Average HR
0
1
2
3
4
Recovery December 16, 2022
36
Score
52
Resting HR
66.8
HRV
96.0
SpO2%